8 Aug 10:27 AM to 15 Mar 10:27 AM
Excessive daytime sleepiness is it difficult to stay awake or alert. It can be also perceived as an increased desire to sleep during the day. Sleepiness is longer when one is doing a monotonous job like driving on a highway or sitting at a regular desk job. This condition, if it remains consistent every day, after three months it becomes a habit. One may experience excessive daytime sleepiness if one is having trouble staying alert, feeling irritated, experiencing memory problems and having trouble focussing, difficulty retaining new concepts, difficulty making decisions, slower reaction time, and risk-taking behaviors. Daytime sleepiness in abundance has several negative effects like increased risk of car and work accidents, decreased productivity, poor quality of life, and problems regulating the mood and emotions thus affecting social and personal life. Excessive daytime sleepiness is particularly dangerous for students, shift workers, medical staff, and people who drive a lot. In children, excessive sleepiness during the daytime may hamper a child’s development, while in others it may affect the functioning at their workplace and also may put their life at risk. People engaged in driving experiencing excessive daytime sleepiness may be at risk of exposure to accidents. There may be a lot of possible reasons for excessive daytime sleepiness. One of the common reasons for excessive daytime sleepiness is lack of sleep during nighttime. Many people may experience fragmented sleep due to the use of social media, anxiety disorder issues, and also due to getting up at frequent intervals to use the washroom. The result is a disturbance in the sleep pattern of the individual. Shift workers and those dealing with insomnia and other sleep issues may also be experiencing excessive daytime sleepiness. People having excessive daytime sleepiness may have an underlying health condition or sleep disorder. Certain medical conditions like depression, anxiety, schizophrenia, lupus, Parkinson’s disease, multiple sclerosis, cancer, chronic pain, and obesity, may lead to excessive daytime sleepiness. Excessive daytime sleepiness may also have a genetic component. Medication used to treat the above diseases may cause daytime sleepiness as a side effect. Alcohol and narcotics can also cause excessive daytime sleeping. The most common cause of excessive daytime sleeping is sleep deprivation. People who are sleep deprived are unaware of increased cognitive and performance defects. Excessive daytime sleeping may cause a sleep-related breathing disorder or a mood disorder. People using sedatives like sleeping pills, and anti-depressants, may experience daytime sleepiness. The use of drugs like marijuana has sedating effects and can cause excessive daytime sleepiness. Excessive daytime sleepiness can be a symptom of OSA. A sleep disorder caused by blockage of the upper airway may result in a disruptive sleep pattern. This may result in excessive daytime sleepiness. Psychiatric conditions like depression may also cause excessive daytime sleepiness. Other sleep disorders such as circadian disorder, periodic limb movement disorder, and restless legs syndrome can also contribute to daytime sleepiness. Doctors have developed a treatment plan for treating the underlying conditions, which is a long-term process. Yoga along with proper medication can help to cure such illnesses. Website:-
Recent Updates
More Stories