Updated Bread Recipe

Oatmeal Pumpkin Seed Bread
Dr. John A. Allocca 4/16/21, 12/2/21
1-3/4 cups water
1/2 teaspoon sea salt
4 tablespoons sunflower oil plus oil for the pan
2 tablespoons honey
2 cups whole pumpkin seeds
1 tablespoon rosemary
2 cups rolled oats
2 tablespoons baking powder
4 cups ORGANIC* bread or pastry flour (white or whole wheat or half of each)
Pre-heat oven to 400 degrees F.
In a bowl, add water and salt. Mix well with a wooden spoon or electric mixer with dough hooks on low speed. Add honey and oil. Mix well. Add baking powder and flour. Mix well. Add more flour if the mixture is too watery to make a dough that is not too wet nor too dry. It should make a ball of dough. Several baking methods are listed below depending upon available resources.
Oven (3000 to 4000 watts):
Pour dough into an oiled loaf pan or use parchment paper. Cut a small slit lengthwise in the top. Bake for 40 minutes at 400 degrees F. or until the top is brown. Allow to cool on a wire rack for at least 30 minutes.
Toaster Oven (1500 to 1800 watts):
Pour dough into an oiled 9 x 9 x 2 inch pan or use parchment paper. Cut a small slit lengthwise in the top. Bake for 30 minutes at 400 degrees F. or until the top is brown. Allow to cool on a wire rack for at least 20-30 minutes. The dimensions of the 9 x 9 x 2 pan with handles are approximately 10.25” wide x 12.25” long.
Stovetop:
On a lightly floured cutting board, roll the dough out to a thickness of 1/2 inch. Use a 3-1/2 inch round cookie cutter and cut pieces. Reform the remaining dough into a ball, flatten, and cut until there is no more dough. Place the (7) pieces into a non-stick 12” skillet and cover. Cook at a low heat (2) for approximately 12 minutes each side or until the bread is slightly brown. Cooking time can vary according to the heat level. Cool on a rack. Alternatively, the entire dough can be flattened and placed into the skillet.
Microwave Oven (Bead will not have a crispy crust):
Place dough into an oiled Souffle Dish (64 Oz, 2 Quart, 8.6 x 2.8 inches). Bake for 7 minutes. Allow to cool on a wire rack for at least 30 minutes.
* It is really important to use organic flour because non-organic flour may contain glyphosate (Roundup), which can lead to food allergies and sensitivities.
100 grams = approximately 65 grams carbohydrates and 286 calories
Updated Bread Recipe Oatmeal Pumpkin Seed Bread Dr. John A. Allocca 4/16/21, 12/2/21 1-3/4 cups water 1/2 teaspoon sea salt 4 tablespoons sunflower oil plus oil for the pan 2 tablespoons honey 2 cups whole pumpkin seeds 1 tablespoon rosemary 2 cups rolled oats 2 tablespoons baking powder 4 cups ORGANIC* bread or pastry flour (white or whole wheat or half of each) Pre-heat oven to 400 degrees F. In a bowl, add water and salt. Mix well with a wooden spoon or electric mixer with dough hooks on low speed. Add honey and oil. Mix well. Add baking powder and flour. Mix well. Add more flour if the mixture is too watery to make a dough that is not too wet nor too dry. It should make a ball of dough. Several baking methods are listed below depending upon available resources. Oven (3000 to 4000 watts): Pour dough into an oiled loaf pan or use parchment paper. Cut a small slit lengthwise in the top. Bake for 40 minutes at 400 degrees F. or until the top is brown. Allow to cool on a wire rack for at least 30 minutes. Toaster Oven (1500 to 1800 watts): Pour dough into an oiled 9 x 9 x 2 inch pan or use parchment paper. Cut a small slit lengthwise in the top. Bake for 30 minutes at 400 degrees F. or until the top is brown. Allow to cool on a wire rack for at least 20-30 minutes. The dimensions of the 9 x 9 x 2 pan with handles are approximately 10.25” wide x 12.25” long. Stovetop: On a lightly floured cutting board, roll the dough out to a thickness of 1/2 inch. Use a 3-1/2 inch round cookie cutter and cut pieces. Reform the remaining dough into a ball, flatten, and cut until there is no more dough. Place the (7) pieces into a non-stick 12” skillet and cover. Cook at a low heat (2) for approximately 12 minutes each side or until the bread is slightly brown. Cooking time can vary according to the heat level. Cool on a rack. Alternatively, the entire dough can be flattened and placed into the skillet. Microwave Oven (Bead will not have a crispy crust): Place dough into an oiled Souffle Dish (64 Oz, 2 Quart, 8.6 x 2.8 inches). Bake for 7 minutes. Allow to cool on a wire rack for at least 30 minutes. * It is really important to use organic flour because non-organic flour may contain glyphosate (Roundup), which can lead to food allergies and sensitivities. 100 grams = approximately 65 grams carbohydrates and 286 calories
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