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2026-01-14 16:53:41 -

Eating less #ultraprocessed #food supports healthier aging, new research shows - #Health #fakefood - https://theconversation.com/eating-less-ultraprocessed-food-supports-healthier-aging-new-research-shows-271986

Eating less #ultraprocessed #food supports healthier aging, new research shows - #Health #fakefood - https://theconversation.com/eating-less-ultraprocessed-food-supports-healthier-aging-new-research-shows-271986

THECONVERSATION.COM

Eating less ultraprocessed food supports healthier aging, new research shows
Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin and cholesterol.

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